UNWELCOMED THOUGHTS

For the past while my mind has been invaded with unwelcomed thoughts. When dealing with being bipolar sometimes my mind goes hay wire. Feels like an electric circuit going off in my brain. Does anyone else ever feel like that? Thoughts come from no where and many times they are thoughts that normally I would never even think upon. They are so disturbing. Sometimes it feels like I am two different people when things like this happen. I can't do anything about the thoughts that enter my mind except to try not to dwell on them. it really gets to me sometimes. It really affects me. To be able to control the mind would be an awesome thing but unfortunately we are not able to do that.

I think I may need my meds adjusted some. Things just don't feel right. I don't feel right. Along with dealing with these mental issues I have been having some physical health issues as well. It is so frustrating many times to have to deal with all these issues. Trying to stay well physically and mentally can be draining, frustrating and very difficult. it does affect every aspect of life. Sometimes I try to not think about things but that is difficult when our mind is constantly thinking on something.

Do any of you have problems such as these? What do you do when they arise?